Prüvit’s Pumpkin Roll

We’re Pumpkin Rolling into your meal plan this week! This is the BEST keto apprüved dessert and sure to impress EVERYONE you serve it to! Easily adaptable to other flavor combinations, this is a WIN!


Pumpkin Roll

Makes 10 servings; per serving 22.3g Fat, 7.1g Protein, 3.8g Net Carbs

1 cup almond flour
3 tbsp coconut flour
1 1/2 tsp baking powder
1 tsp xantham gum
1 packet KETO//KREME® Pumpkin Spice (or 1 tsp cinnamon + 1/2 tsp ginger)
1/4 tsp salt
4 large eggs, separated
1 cup granulated Swerve Sweetener, divided
3/4 cup canned pumpkin puree
1/2 tsp vanilla extract
Powered swerve for dusting


Cream Cheese Filling


8 oz. cream cheese, room temperature
3/4 cup heavy whipping cream
1/2 tsp. vanilla extract
1/4 tsp. Stevia

Cream Cheese Filling Instructions:

1. Add cream cheese to mixing bowl and mix on medium until creamy.
2. Add remaining ingredients and combine until smooth.


Pumpkin Roll Instructions:

1. Add almond flour, coconut flour, baking powder, xanthan gum, KETO//KREME® Pumpkin Spice (or  cinnamon + ginger), and salt to bowl and stir to mix.
2. In a separate bowl, beat egg yolks and 1/2 cup of granulated swerve on high until thickened.
3. Stir in pumpkin purée and vanilla.
4. In another mixing bowl, beat egg whites on high until soft peaks form.
5. Add remaining granulated swerve and beat until stiff peaks form.
6. Fold egg white mixture into egg yolk mixture.
7. Gently fold almond flour mixture into egg mixture.
8. Line a jelly pan roll with parchment paper. Spread mixture evenly on parchment paper.
9. Bake 15-20 minutes at 350F.
10. Remove the cake from the pan as soon as it comes out of the oven.
11. Turn it out (carefully) onto a clean tea towel dusted with powdered swerve.
12. Starting at the short end of the towel, tightly roll the cake and towel together.
13. Place the rolled cake in refrigerator for 30 minutes, until completely cooled.
14. Carefully unroll the cake from the towel and add cream cheese filling.
15. Roll cake and tightly wrap in plastic wrap.
16. Store in refrigerator up to 5 days or freeze for up to one month.
17. Enjoy!

Pumpkin spice + cream cheese filling- name a more iconic duo, we’ll wait. How do you make pumpkin spice the star of your kitchen in autumn? Send us your favorite recipes to and we’ll feature them on our blog!



  1. Melody M says:

    What size pan is used? I’ve found several size jelly roll pans.

    • Prüvit HQ says:

      Jelly Roll Pans are typically 10 1/2″ by 15 1/2″!

  2. Ann says:

    After cooking it was really sticky wet. Not sure if this can be helped. Suggestions

    • Prüvit HQ says:

      Hmmm thats’s odd! Next time, try adding more almond or coconut flour or less pumpkin puree!

  3. Shaina Glassman says:

    Making this now! So far, so good!

  4. Cindy m moore says:

    Is there a video on how to roll it?

    • Prüvit HQ says:

      We have not yet made this recipe for our Keto Kitchen Channel. However, many “roll cake” tutorials are on youtube!

  5. Kaitlin Fodi says:

    How many slices does this make? Also what is the nutrition?

    • Prüvit HQ says:

      Servings and macros have been added above! ?

  6. Stephanie Stuart says:

    Looks amazing!!! I’m lokkimg forward to someone making it for me to eat!!!

  7. Allison Stewart says:

    Totally making this for Christmas!

  8. Whitney bryant says:

    Where do u find xanathan gum at?

    • Prüvit HQ says:

      Target, Walmart, health stores, and even Amazon!

  9. Jenny says:

    this looks amazing!! type 2 this somewhat diabetic friendly….any idea the carb content,sugar? per serving??

    • Prüvit HQ says:

      We strive to make our recipes as keto apprüved as possible! We have added the macros above in the blog! ?

  10. T says:

    can you post net carbs for this recipe?

    • Prüvit HQ says:

      The macros have been added above! ?

  11. Megan Tierra says:

    Do you have the full nutritional info on this pumpkin roll?

    • Prüvit HQ says:

      We have added the macros above! ?

  12. Heather Cardin says:

    This look amazing! I can not wait to make it !!

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